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IBD and PTSD: What We Don’t Talk About

IBD and PTSD

Last year, I was the girl who traveled the world. I studied abroad, skied the Swiss Alps, and slept under the sky in the Sahara Desert. ⁣Now, I’m the girl who’s scared to get on a plane again because the last time I did, I was in the hospital the next day for a Crohn’s […]

Refined Sugar-Free Coconut Butter Icing

refined sugar free coconut butter icing

If you look up the word “addicting” in the dictionary, you’ll see a picture of this Refined Sugar-Free Icing. Kidding, but not really. Icing is one of the things that I missed most in my baking when I first eliminated refined-sugar from my diet and first started SCD. Listen, plain cake and plain cookies are […]